Skip to content
  • About
    • About Innerform™
      • About Innerform™
      • Meet Our Team
      • A+ Method™
        • A+ Method™
        • A+ Method™ Step #1: Accept
        • A+ Method – Step #2: Awareness
        • A+ Method – Step #3: Adaptation
        • A+ Method – Step #4: Accountability
    • Innerform™ Coaches
      • Innerform™ Coaches
      • Become a Coach
      • Coach Portal
      • eCoaching Client Portal
    • Innerform™ Content Contributors
    • Affiliates
  • Moving
  • Eating
  • Being
  • Thinking
  • Submit Content

Innerform™

  • About
    • About Innerform™
      • About Innerform™
      • Meet Our Team
      • A+ Method™
        • A+ Method™
        • A+ Method™ Step #1: Accept
        • A+ Method – Step #2: Awareness
        • A+ Method – Step #3: Adaptation
        • A+ Method – Step #4: Accountability
    • Innerform™ Coaches
      • Innerform™ Coaches
      • Become a Coach
      • Coach Portal
      • eCoaching Client Portal
    • Innerform™ Content Contributors
    • Affiliates
  • Moving
  • Eating
  • Being
  • Thinking
  • Submit Content

Moving

Category

5 Easy Actions to Maintain Body Positivity

March 25, 2018September 14, 2018Being, Moving, Thinking

It’s not easy to maintain body positivity.  I still struggle with it!! After losing 90 lbs, you’d think I’d be thrilled with the way my body looks.  However, a body...

Read More

How to Cure the Winter Blues

January 11, 2018January 9, 2018Moving, Thinking

This week’s featured Innerform™ article comes from content contributor and dance instructor Esther Frances. Esther is a professional ballroom and Latin dance competitor, instructor and choreographer at Arthur Murray Broadway NYC. Read on...

Read More

I Admit It…

December 28, 2017March 2, 2018Being, Eating, Moving

Although healthy weight loss is an accomplishment worth celebrating, Innerform™ coach Katie Gall is here to share that contrary to popular belief, happiness is not synonymous with weight loss. Along with her...

Read More

Why I Recommend Dancing in Your Underwear

December 17, 2017December 12, 2017Being, Moving, Thinking

“Why I Recommend Dancing in Your Underwear” was written by Lisa Thompson, founder of Self Love Beauty, PR professional and fitness instructor. The following article can be taken literally, figuratively or both!...

Read More

Transform Your Emotions

December 12, 2017December 11, 2017Being, Moving, Thinking

This week we’re hearing from Geoff Rose, neurotherapist, posture specialist and co-founder of PRIME. In the following article, Geoff recommends activities and holistic methods that can help strengthen your brain and in...

Read More

Seizing Life’s Opportunities – Big or Small

November 10, 2017Being, Moving, Thinking

This week’s featured Innerform™ article comes from content contributor and dance instructor Esther Frances. Esther is a professional ballroom and Latin dance competitor, instructor and choreographer at Arthur Murray Broadway NYC. Success,...

Read More

Dancing: a Life Discipline

October 23, 2017October 23, 2017Moving, Thinking

Tonight’s featured Innerform™ article comes from Arthur Murray Broadway instructors Esther Frances and Mircea Marta. In addition to being an instructor, Frances is a professional ballroom and Latin dance competitor, instructor, choreographer...

Read More

Take Pride in Your Brain!

September 13, 2017Being, Moving, Thinking

This week’s featured Innerform article is from Geoff Rose, neurotherapist, posture specialist and co-founder of PRIME. Read on to learn how he recommends that you sustain, maintain and take pride...

Read More
Skydiving

Ticket for One – Skydiving

July 7, 2017July 10, 2017Being, Moving

Ticket for One – Skydiving “Are you here with anyone?” “No, I’m here by myself,” I would say defensively, the volume of my voice getting louder and more accented with...

Read More
Pole Dancing

Awareness in… Pole Dancing?

July 7, 2017Moving

Awareness in… Pole Dancing? That’s right!  Pole Dancing.  In my quest to try all of the coolest NYC exercise classes on ClassPass, with the intention of focusing on body awareness,...

Read More

Posts navigation

Older posts

Meet Our Team

Meet Our Team

Innerform™ is the passion project of two women who believe that health and wellness is a journey best navigated with curiosity, intention, and community. Innerform™ Founder, Sarah Hodges, is an Executive Well-being Coach who developed the powerful A+ Coaching Method™: A compassionate approach to goal setting. After watching incredible internal transformation in her executive clients, Sarah teamed teamed up with Amy Yates, a certified Health and Wellness expert, to bring you Innerform™ – Wellness from Within. Together they created Innerform Thrive™, a self-coaching wellness program (to be beta-launched in November 2018). This program is a body-positive, shame-free program designed for women who believe that wellness is a journey that starts from within. Please subscribe to our newsletter in the bar above for the latest updates on our program release!

Find Out More

Like us on Facebook

Like us on Facebook

Categories

  • A+ Method™
  • Being
  • Coaching
  • Eating
  • Moving
  • Thinking

Instagram

  • We can start loving our bodies with exercise by changing our intention and practicing mindfulness. With each movement, it’s important to remind ourselves that this exercise is an act of love to our bodies. Perhaps we’re strengthening our glutes, our abs, or our arms. Turning the movement into an act of love is easy by simply saying to yourself “I am giving this area a little love today. I’m helping it grow stronger so I can live a fuller life.” Full article in bio.
.
.
.
.
#innerform #exercise #selflove #selfcare #selfcompassion #intention #mindfulness #movement #move #stretch #grow #strengthen #evolve #change #improve #bodyimage #bodypositive #bodypositivity #bodylove
  • Imagine a normal day in your life when you feel really good. Imagine a day when you feel like your best self. What are you doing? Are you caring for yourself? Do you have habits you’re proud of?
.
.
We’re curious to see what’s on your Feel Good List! Message us your list for a chance for it to be featured on our page! .
.
Need ideas? Visit the link in our bio!
.
.
#innerform #feelgood #bestself #selflove #selfcare #healthyhabits #introspection #grow #organize #create #love #smile #eat #move #learn #clean #sing #write #play #laugh #talk #share #wellnesscommunity #health #wellness #healthandwellness #healthylifestyle #happylifestyle
  • Whether you’re deciding to start exercising, eating healthier, going back to school, quitting drinking and/or smoking or making any move to better yourself, has there been someone in your corner encouraging  you? Tag your cheerleader (even if it’s yourself)! 😊
.
.
.
.
#innerform #wellness #health #healthandwellness #wellnesscommunity #selfimprovement #selfgrowth #selflove #selfcare #selfcompassion #support #love #encourage #encouragement #cheerleader #rock #inspiration #motivation #motivator #friend #family #coworker #teacher #therapist #personaltrainer #coach #lifecoach #dietician #doctor #yourself
  • #SundayShoutout to @itslya for training, moving and growing in jiujitsu! Love seeing our followers going out, trying new things and having fun doing it 😍🥋
.
.
.
.
#innerform #shoutout #regram #followerspotlight #juijitsu #brazilianjiujitsu #bjj #movement #move #train #training #grow #growth #fun #somethingnew #ladiesinjuijitsu #ladieswhoroll #bjjstrong #bjjladies #healthy #fit #strong #fun #empowerment #confident #fun #seizetheday #carpediem #healthandwellness
  • If you’re only focusing on WHAT you eat and not HOW you’re eating, you may be missing out on incredible benefits for your health and wellness! Link in bio!
.
.
.
.
#innerform #eat #eating #food #meals #benefits #health #wellness #habits #distraction #distracted #emotionaleating #emotions #blog #blogger #blogging #lifestyle #lifestyleblogger #what #how #tunein #focus #stress #inuitiveeating #intuition #awareness #livewell #livehappy #livehealthy #selflove
  • Get all of your health and wellness questions answered NOW by joining in on our Wellness Webinar! Visit the link in our bio for a direct link to the stream! .
.
.
.
#innerform #webinar #wellnesswebinar #wellness #health #healthandwellness #wellnesscoach #lifecoach #stress #motivation #weightmanagement #diet #exercise #selflove #selfcompassion #mindfulness
  • Ask and you shall receive! By popular demand, our Founder and CEO @sarahhodges915 and Director of Health and Wellness Amy Yates will be hosting an Innerform Wellness Webinar TOMORROW at 2:30pm (EST) on Facebook LIVE. They’re open to questions involving general health and wellness, stress, weight management, motivation, self-love, mindfulness and so much more! So get your questions ready, you just might just get on the stream! 🎥✨
.
.
.
.
#innerform #health #wellness #healthandwellness #wellnesscoaching #lifestyle #wellnesscommunity #webinar #community #livechat #Facebook #exercise #diet #selflove #selfcare #selfcompassion #healthyhabits #facts #myths #tips #advice #motivation #energy #weightmanagement
  • Life doesn’t have to be perfect to have a thankful mindset. In fact, actively seeking reasons to be grateful can be extremely beneficial during stressful times. Link in bio! .
.
.
.
#innerform #blog #blogging #lifestyle #lifestyleblog #thankful #grateful #gratitude #choice #choosehappy #mindset #lookonthebrightside #silverlining #health #wellness #healthandwellness #tired #exhausted #stress #anxiety #overwhelmed #busy  #thepowerofchoice #habits #healthyhabits #healthylifestyle #livewell #livehealthy #livehappy

© 2019 Innerform™. All rights reserved.