5 Easy Actions to Maintain Body Positivity
It’s not easy to maintain body positivity. I still struggle with it!! After losing 90 lbs, you’d think I’d be thrilled with the way my body looks. However, a body...
How to Cure the Winter Blues
This week’s featured Innerform™ article comes from content contributor and dance instructor Esther Frances. Esther is a professional ballroom and Latin dance competitor, instructor and choreographer at Arthur Murray Broadway NYC. Read on...
I Admit It…
Although healthy weight loss is an accomplishment worth celebrating, Innerform™ coach Katie Gall is here to share that contrary to popular belief, happiness is not synonymous with weight loss. Along with her...
Why I Recommend Dancing in Your Underwear
“Why I Recommend Dancing in Your Underwear” was written by Lisa Thompson, founder of Self Love Beauty, PR professional and fitness instructor. The following article can be taken literally, figuratively or both!...
Transform Your Emotions
This week we’re hearing from Geoff Rose, neurotherapist, posture specialist and co-founder of PRIME. In the following article, Geoff recommends activities and holistic methods that can help strengthen your brain and in...
Seizing Life’s Opportunities – Big or Small
This week’s featured Innerform™ article comes from content contributor and dance instructor Esther Frances. Esther is a professional ballroom and Latin dance competitor, instructor and choreographer at Arthur Murray Broadway NYC. Success,...
Dancing: a Life Discipline
Tonight’s featured Innerform™ article comes from Arthur Murray Broadway instructors Esther Frances and Mircea Marta. In addition to being an instructor, Frances is a professional ballroom and Latin dance competitor, instructor, choreographer...
Take Pride in Your Brain!
This week’s featured Innerform article is from Geoff Rose, neurotherapist, posture specialist and co-founder of PRIME. Read on to learn how he recommends that you sustain, maintain and take pride...
Ticket for One – Skydiving
Ticket for One – Skydiving “Are you here with anyone?” “No, I’m here by myself,” I would say defensively, the volume of my voice getting louder and more accented with...
Awareness in… Pole Dancing?
Awareness in… Pole Dancing? That’s right! Pole Dancing. In my quest to try all of the coolest NYC exercise classes on ClassPass, with the intention of focusing on body awareness,...