5 Easy Actions to Maintain Body Positivity
It’s not easy to maintain body positivity. I still struggle with it!! After losing 90 lbs, you’d think I’d be thrilled with the way my body looks. However, a body...
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It’s not easy to maintain body positivity. I still struggle with it!! After losing 90 lbs, you’d think I’d be thrilled with the way my body looks. However, a body...
This week’s featured Innerform™ article comes from content contributor and dance instructor Esther Frances. Esther is a professional ballroom and Latin dance competitor, instructor and choreographer at Arthur Murray Broadway NYC. Read on...
Although healthy weight loss is an accomplishment worth celebrating, Innerform™ coach Katie Gall is here to share that contrary to popular belief, happiness is not synonymous with weight loss. Along with her...
“Why I Recommend Dancing in Your Underwear” was written by Lisa Thompson, founder of Self Love Beauty, PR professional and fitness instructor. The following article can be taken literally, figuratively or both!...
This week we’re hearing from Geoff Rose, neurotherapist, posture specialist and co-founder of PRIME. In the following article, Geoff recommends activities and holistic methods that can help strengthen your brain and in...
This week’s featured Innerform™ article comes from content contributor and dance instructor Esther Frances. Esther is a professional ballroom and Latin dance competitor, instructor and choreographer at Arthur Murray Broadway NYC. Success,...
Tonight’s featured Innerform™ article comes from Arthur Murray Broadway instructors Esther Frances and Mircea Marta. In addition to being an instructor, Frances is a professional ballroom and Latin dance competitor, instructor, choreographer...
This week’s featured Innerform article is from Geoff Rose, neurotherapist, posture specialist and co-founder of PRIME. Read on to learn how he recommends that you sustain, maintain and take pride...
Ticket for One – Skydiving “Are you here with anyone?” “No, I’m here by myself,” I would say defensively, the volume of my voice getting louder and more accented with...
Awareness in… Pole Dancing? That’s right! Pole Dancing. In my quest to try all of the coolest NYC exercise classes on ClassPass, with the intention of focusing on body awareness,...